T-Shirt Size Guide for Men and Women: Find Your Perfect Fit
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Choosing the right T-shirt size makes a big difference in how comfortable and confident you feel. Use this guide to compare men’s and women’s sizes, take accurate measurements, and find a fit that suits your style.
Please note: These measurements are a general guide. Sizing can vary by brand, fabric, and fit, so check the product-specific size chart before ordering.
How to Measure Yourself
Use a soft measuring tape and keep it comfortably snug, not tight.
- Chest: Measure around the fullest part of your chest, keeping the tape level under your arms.
- Shoulder: Measure from the edge of one shoulder to the other.
- Length: Measure from the highest point of your shoulder down to where you want the T-shirt to end.
- Waist: Measure around your natural waist. This can help when choosing a slim or fitted T-shirt.
Men’s T-Shirt Size Chart
The chart below uses body chest measurements. Length and shoulder measurements are approximate.
| Size | Chest | Approx. shoulder | Approx. T-shirt length |
|---|---|---|---|
| XS | 34–36 in / 86–91 cm | 16–17 in / 41–43 cm | 25–26 in / 64–66 cm |
| S | 36–38 in / 91–97 cm | 17–18 in / 43–46 cm | 26–27 in / 66–69 cm |
| M | 38–40 in / 97–102 cm | 18–19 in / 46–48 cm | 27–28 in / 69–71 cm |
| L | 40–42 in / 102–107 cm | 19–20 in / 48–51 cm | 28–29 in / 71–74 cm |
| XL | 42–44 in / 107–112 cm | 20–21 in / 51–53 cm | 29–30 in / 74–76 cm |
| XXL | 44–46 in / 112–117 cm | 21–22 in / 53–56 cm | 30–31 in / 76–79 cm |
| 3XL | 46–48 in / 117–122 cm | 22–23 in / 56–58 cm | 31–32 in / 79–81 cm |
| 4XL | 48–50 in / 122–127 cm | 23–24 in / 58–61 cm | 32–33 in / 81–84 cm |
| 5XL | 50–52 in / 127–132 cm | 24–25 in / 61–64 cm | 33–34 in / 84–86 cm |
Women’s T-Shirt Size Chart
The chart below uses body chest measurements. Length and shoulder measurements are approximate.
| Size | Chest | Approx. shoulder | Approx. T-shirt length |
|---|---|---|---|
| XS | 30–32 in / 76–81 cm | 13–14 in / 33–36 cm | 23–24 in / 58–61 cm |
| S | 32–34 in / 81–86 cm | 14–15 in / 36–38 cm | 24–25 in / 61–64 cm |
| M | 34–36 in / 86–91 cm | 15–16 in / 38–41 cm | 25–26 in / 64–66 cm |
| L | 36–38 in / 91–97 cm | 16–17 in / 41–43 cm | 26–27 in / 66–69 cm |
| XL | 38–40 in / 97–102 cm | 17–18 in / 43–46 cm | 27–28 in / 69–71 cm |
| XXL | 40–42 in / 102–107 cm | 18–19 in / 46–48 cm | 28–29 in / 71–74 cm |
| 3XL | 42–44 in / 107–112 cm | 19–20 in / 48–51 cm | 29–30 in / 74–76 cm |
| 4XL | 44–46 in / 112–117 cm | 20–21 in / 51–53 cm | 30–31 in / 76–79 cm |
| 5XL | 46–48 in / 117–122 cm | 21–22 in / 53–56 cm | 31–32 in / 79–81 cm |
Choosing the Right Fit
- Regular fit: Choose your usual size for a comfortable, everyday fit.
- Slim fit: If you prefer more room, consider sizing up.
- Oversized fit: Choose your usual size for a relaxed silhouette, or size up for extra room.
- Between sizes? Choose the larger size for a looser fit and the smaller size for a closer fit.
- Shopping for a gift? A T-shirt you already own is a useful reference. Lay it flat, measure across the chest and from shoulder to hem, then compare those measurements with the product chart.
Body Measurements vs. T-Shirt Measurements
The chest figures in these charts describe the person’s body measurement. A T-shirt’s actual chest measurement will usually be larger to allow for ease and movement. For the best comparison, check whether the product’s size chart lists body measurements or garment measurements.
Find Your Best-Fitting T-Shirt
Measure your chest first, then check the size chart for the specific T-shirt you’re buying. If you’re between sizes, think about how you want it to fit and whether the fabric has stretch. The right size is the one that feels comfortable and looks the way you want.